New Try

Week 1:

週一開始了Nic發過來的Kayla Itsines比基尼健身指南, 所以想嘗試看看做些新的/心得紀錄.

25/5一: 17 minutes- Week 1&3 Monday Legs & Cardio

          - 流程錯了; 不過兩組都有確切的做的了. 

          - 覺得最難的是burpees. 做了快6個的時候感覺快斷氣.

          - circuit 2 做完了以後氣都喘不過來

          - 15 分鐘左右的stretching 

26/5二: 60 minutes Body Pump class

          - 今天一樣能用12.5kgs squat weight, 7.5kgs triceps press, 10kgs military press

            (Baby steps! 加油!)

27/5 三: 28 minutes- Week 1&3 Wednesday Arms & Abs

          - 第一組7minutes做了circuit 1 兩組半, circuit 2做了一組半. 

          - sit up 做起來簡直想死! 什麼東西!!

          - push up 第一組做了11次/10次/10次knee push up, 第二組做了10次/8次/5次 

            (小進步; 比以前完全做不到toe push up還要好了)

     

          *早餐1: rice flakes, soy milk, pepita, dried cranberries, raisin & chia seeds

            早餐2: half whole grain & seeds bun with butter and cashew spread, 1 orange, 長黑

            (兩份早餐是因為430am的時候大寶要去工地早起)

            Snack: 1 24/7 protein bar (salted caramel banana something haha)

            午餐: brown rice, sesame seeds, coconut oil, half canned chilli tuna, 10 cherry tomatoes, handful baby spinach

            Snack: 1/4 small pineapple, 1 apple, 3 tablespoons of mixed nuts and rose green tea

            Dinner: Frozen foods (1 wholemeal chapatti, lentils, chickpeas, spinach & sweet potatoes mixed.) 10 brown rice crackers.