週一開始了Nic發過來的
Kayla Itsines比基尼健身指南, 所以想嘗試看看做些新的/心得紀錄.
25/5一: 17 minutes- Week 1&3 Monday Legs & Cardio
- 流程錯了; 不過兩組都有確切的做的了.
- 覺得最難的是burpees. 做了快6個的時候感覺快斷氣.
- circuit 2 做完了以後氣都喘不過來
- 15 分鐘左右的stretching
26/5二: 60 minutes Body Pump class
- 今天一樣能用12.5kgs squat weight, 7.5kgs triceps press, 10kgs military press
(Baby steps! 加油!)
27/5 三: 28 minutes- Week 1&3 Wednesday Arms & Abs
- 第一組7minutes做了circuit 1 兩組半, circuit 2做了一組半.
- sit up 做起來簡直想死! 什麼東西!!
- push up 第一組做了11次/10次/10次knee push up, 第二組做了10次/8次/5次
(小進步; 比以前完全做不到toe push up還要好了)
*早餐1: rice flakes, soy milk, pepita, dried cranberries, raisin & chia seeds
早餐2: half whole grain & seeds bun with butter and cashew spread, 1 orange, 長黑
(兩份早餐是因為430am的時候大寶要去工地早起)
Snack: 1 24/7 protein bar (salted caramel banana something haha)
午餐: brown rice, sesame seeds, coconut oil, half canned chilli tuna, 10 cherry tomatoes, handful baby spinach
Snack: 1/4 small pineapple, 1 apple, 3 tablespoons of mixed nuts and rose green tea
Dinner: Frozen foods (1 wholemeal chapatti, lentils, chickpeas, spinach & sweet potatoes mixed.) 10 brown rice crackers.
